Here's another basic question that many beginners of Prasara often ask - How much space is needed to practice Prasara Yoga? Check out this short video to learn what we recommend, and some tips on how to modify the poses if your current space is too small.
Category Archives: Yoga Questions and Answers
Top Yoga Questions – Which Prasara Primer Flow Should I Start With?
Have you just picked up your copy* of Prasara Primer? Are you wondering where to start? A successful yoga practice starts by building the right foundation. Check out this video to learn which Prasara flow is best one to start with:
Top Yoga Questions – How Can I Get Better At Stretching?
If you're just starting out with a yoga practice, it can be daunting to work through some of the movements and stretches. This video provides some tips on how to ensure your progress towards better flexibility.
And for even more information on stretching, fitness, and flexibility, please check out these two articles as well:
