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	<title>Yoga For Men</title>
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	<description>Who says yoga is just for girls?</description>
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		<title>Top Yoga Questions &#8211; How Can I Get The Difficult Plow Pose?</title>
		<link>http://www.yoga-for-men.com/yoga-poses/yoga-questions-how-can-i-get-difficult-plow-pose/</link>
		<comments>http://www.yoga-for-men.com/yoga-poses/yoga-questions-how-can-i-get-difficult-plow-pose/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 22:34:53 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=321</guid>
		<description><![CDATA[The plow pose can be very challenging, but with these tips, you'll be well on your way to mastering this beneficial posture! Let's Recap Support your neck Support your back Bend your knees It doesn't seem so hard now, does it?]]></description>
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		<title>Top Yoga Questions &#8211; How Much Space Do I Need For Prasara?</title>
		<link>http://www.yoga-for-men.com/yoga-questions/yoga-questions-prasara-practice-space-requirements/</link>
		<comments>http://www.yoga-for-men.com/yoga-questions/yoga-questions-prasara-practice-space-requirements/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:29:54 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Yoga Questions and Answers]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=312</guid>
		<description><![CDATA[Here's another basic question that many beginners of Prasara often ask - How much space is needed to practice Prasara Yoga? Check out this short video to learn what we recommend, and some tips on how to modify the poses if your current space is too small.]]></description>
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		<title>How to Get a Free Prasara Primer DVD on Us (and do Ryan a big favor in the process)</title>
		<link>http://www.yoga-for-men.com/yoga-for-men/free-prasara-primer-dvd/</link>
		<comments>http://www.yoga-for-men.com/yoga-for-men/free-prasara-primer-dvd/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 06:37:58 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Yoga For Men]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=302</guid>
		<description><![CDATA[Hey, this is Ryan, and I've got an idea I think you're going to like. It'll also help me out a ton. You see, I've been living in Japan since college - pretty much my entire adult life. I moved here to study martial arts and just never left. It's been about eighteen years now,...]]></description>
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		<title>Top Yoga Questions &#8211; Which Prasara Primer Flow Should I Start With?</title>
		<link>http://www.yoga-for-men.com/yoga-questions/yoga-which-prasara-flow/</link>
		<comments>http://www.yoga-for-men.com/yoga-questions/yoga-which-prasara-flow/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 21:32:57 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Yoga Questions and Answers]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=242</guid>
		<description><![CDATA[Have you just picked up your copy* of Prasara Primer? Are you wondering where to start? A successful yoga practice starts by building the right foundation. Check out this video to learn which Prasara flow is best one to start with:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Yoga Questions &#8211; How Can I Get Better At Stretching?</title>
		<link>http://www.yoga-for-men.com/yoga-questions/yoga-how-can-i-get-flexible/</link>
		<comments>http://www.yoga-for-men.com/yoga-questions/yoga-how-can-i-get-flexible/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 18:52:27 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Yoga Questions and Answers]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=236</guid>
		<description><![CDATA[If you're just starting out with a yoga practice, it can be daunting to work through some of the movements and stretches. This video provides some tips on how to ensure your progress towards better flexibility. And for even more information on stretching, fitness, and flexibility, please check out these two articles as well: To...]]></description>
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		<title>Yoga Myths &#8211; You Need To Be Flexible To Start Doing Yoga</title>
		<link>http://www.yoga-for-men.com/yoga-myths/yoga-myths-flexibility-yoga/</link>
		<comments>http://www.yoga-for-men.com/yoga-myths/yoga-myths-flexibility-yoga/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:56:23 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Yoga Myths]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=233</guid>
		<description><![CDATA[And, we're back with more videos to address common myths in yoga practices! Today let's discuss the concept of flexibility in yoga. Many people think that they must already be flexible in order to start a dedicated yoga practice. This just isn't true. Here's what we think about that:]]></description>
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		<title>Learn To Do A Planche Progression</title>
		<link>http://www.yoga-for-men.com/yoga-instruction/learn-planche/</link>
		<comments>http://www.yoga-for-men.com/yoga-instruction/learn-planche/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:33:10 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=193</guid>
		<description><![CDATA[Our friend Logan at Lost Art of Handbalancing put together this short video with tips on how to do a planche progression. Practice these tips, and let us know how you did by leaving a comment below.]]></description>
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		<title>Prasara Examples: Jarlo&#8217;s Hand Balance Flow Routine</title>
		<link>http://www.yoga-for-men.com/yoga-flows/prasara-hand-balance-routine/</link>
		<comments>http://www.yoga-for-men.com/yoga-flows/prasara-hand-balance-routine/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:24:19 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Prasara Examples]]></category>
		<category><![CDATA[Prasara Yoga Flows]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=190</guid>
		<description><![CDATA[Jarlo demonstrates a Prasara flow routine he created to help improve his hand balance work. As you can see, Prasara flows are very flexible! Have you tried Prasara Primer yet?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Flow Routine for Thoracic Mobility</title>
		<link>http://www.yoga-for-men.com/yoga-instruction/flow-routine-for-thoracic-mobility/</link>
		<comments>http://www.yoga-for-men.com/yoga-instruction/flow-routine-for-thoracic-mobility/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:10:48 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=183</guid>
		<description><![CDATA[Here's another flow routine you can try to help build thoracic mobility. Our friend and GMB trainer John Belkewitch guides you through four helpful progressions. You can find more routines from John on his site at: Day 1 Personal Training.]]></description>
		<wfw:commentRss>http://www.yoga-for-men.com/yoga-instruction/flow-routine-for-thoracic-mobility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Prasara Yoga Demo &#8211; &#8220;Thor&#8217;s Hammer Flow&#8221;</title>
		<link>http://www.yoga-for-men.com/yoga-flows/prasara-yoga-demo-thors-hammer-flow/</link>
		<comments>http://www.yoga-for-men.com/yoga-flows/prasara-yoga-demo-thors-hammer-flow/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:37:25 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Prasara Examples]]></category>
		<category><![CDATA[Prasara Yoga Flows]]></category>

		<guid isPermaLink="false">http://yoga-for-men.com/?p=180</guid>
		<description><![CDATA[Our friend and GMB trainer Shane Heins created a cool Prasara yoga flow, based on his prior Prasara training with Jarlo. This flow is designed with quality thoracic movements in mind. Have a look!]]></description>
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